TAKE SELF-TEST NOW

Take the Fisher Divorce Adjustment Survey

This FREE 6-minute assessment helps you understand where you are emotionally and what steps to take next.

Take it as many times as you wish.

Did you know?

Over 100,000 people have used this method to heal and rebuild. Based on the research of Dr. Bruce Fisher.

How to Take the Test

Answer a series of statements reflecting your current feelings. Upon completion, you'll receive a detailed analysis of your emotional adjustment via email.

Understand your emotional well-being post-divorce with our free, research-backed assessment.

Gain insights into your healing journey and receive personalized guidance.

Here’s What This Test Measures

  • Emotional pain and grief levels

  • Anger and trust after your breakup

  • Self-esteem and confidence (with others and alone)

  • Readiness for a new relationship

Get clarity on where you are and what you need to heal.

After You Take the Test, You’ll Receive:

  • A breakdown of your scores across 6 key emotional areas

  • A personalized analysis of your results by email

  • A short expert video training to explain your results

  • Access to free emotional support resources

Emotional Challenges After a Breakup/Divorce

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Grief and Loss

Mourning the end of a relationship can evoke deep feelings of grief similar to losing a loved one

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Identity Crisis

Individuals often struggle with self-worth and identity outside the relationship.

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Loneliness and Isolation


The shift in social connections can lead to profound feelings of loneliness.

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Anxiety and Fear


Concerns about financial stability and future relationships can heighten anxiety.

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Anger and Resentment


Feelings of anger may arise, especially in cases of betrayal.

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Depression


Some individuals may experience symptoms of depression, affecting their overall well-being.

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Difficulty Moving On


Persistent thoughts about an ex-partner can hinder the ability to let go and move forward.

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Fear of Repeating Mistakes


Worries about making the same relationship choices can cause reluctance to date again.

This test is based on the Fisher Divorce Adjustment Scale, developed by Dr. Bruce Fisher, author of Rebuilding When Your Relationship Ends.

It’s used by therapists, coaches, and programs worldwide to help people recover after divorce.

The Rebuilding Program

Educational Workshops

Participants learn about the emotional stages of recovery, gaining insight into their healing process.

Emotional Support

The program creates a supportive environment for sharing experiences, reducing feelings of isolation.

Practical Tools and Strategies

Participants acquire tools for managing emotions, communication skills, and strategies for personal growth.

Guided Reflection

Engaging in self-exploration activities helps individuals identify values and aspirations.

Fisher Divorce Assessment Survey

Stories of Healing and Growth

Join thousands who have already taken the survey and started their healing journey.